CJK 0096 - Criminal Justice Officer Physical Fitness Training

Credits: 2

This course introduces the concept that certain areas and levels of physical fitness are necessary for performing the essential functions of a law enforcement officer. Besides training in certain types of exercises, instruction will include elements of nutrition, weight control, and stress management. In order to assist the College and the student with the improvement of overall physical fitness, there will be two required assessments, one at the beginning of the course, and one at the end. The following physical components will be assessed both times: Vertical Jump, One Minute Sit Ups, 300 Meter run, Maximum push-ups, and the 1.5 Mile Run.

Terms Offered: Fall, Spring, Summer

Clock Hours: 60